your journey to healing
Anxiety
My approach to anxiety draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure-based approaches. I help clients identify and challenge cognitive distortions and patterns of thinking that can intensify anxiety, while also learning how to respond differently to anxious thoughts and uncomfortable feelings.
OCD
For individuals experiencing OCD, I use Exposure and Response Prevention (ERP), along with Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Treatment focuses on breaking the cycle of obsessions and compulsions, challenging cognitive distortions, and learning to respond differently to intrusive thoughts and uncertainty.
Relationship Issues
I work with couples and individuals who feel stuck in conflict, disconnected, or caught in the same patterns despite their efforts to change. My work looks at what’s happening beneath those patterns, with a focus on improving communication, deepening understanding, and creating a stronger sense of security. I specialize in attachment-based therapy and Emotionally Focused Therapy (EFT).
About Tanja Josimov, ASW
Hi there! I’m a Registered Associate Clinical Social Worker based in Los Angeles. I offer in-person therapy in Los Angeles and telehealth throughout California.
I specialize in OCD and anxiety and use Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). A lot of this work involves looking at the thoughts, fears, and behaviors that keep anxiety or OCD going. I help clients challenge cognitive distortions, work through avoidance, and become less controlled by intrusive thoughts and uncertainty.
I also work with couples who feel stuck in conflict, disconnected from one another, or caught in the same patterns over and over again. I use Emotionally Focused Therapy (EFT), attachment-based therapy, and psychodynamic therapy to understand what’s happening underneath those patterns and help couples communicate and connect differently.
Registered Associate Clinical Social Worker #121288
What therapy services do I offer?
Individual Therapy
$185
Individual therapy offers a space to address anxiety, OCD, relationship concerns, or other challenges that may be affecting your day-to-day life. Sessions are focused on understanding what’s keeping you stuck and finding practical ways to make meaningful changes.
Couples Therapy
$205
Couples therapy can help address recurring conflict, communication difficulties, disconnection, and other relationship concerns. Sessions focus on understanding the patterns within your relationship and finding different ways to communicate, respond, and connect with one another.
OCD Group Therapy
$50
In this OCD group, you’ll learn evidence-based strategies to manage symptoms in a supportive setting alongside others who share similar experiences. The group focuses on Exposure and Response Prevention (ERP), CBT, ACT, and mindfulness. One month commitment is required.
Get in Touch!
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